Stress Management

Negative Effects of Sleep Deprivation in Caregivers Can Be Reversed in 30 Minutes

Negative Effects of Sleep Deprivation in Caregivers Can Be Reversed in 30 Minutes

Caregiver statistics show that sleep deprivation is rampant among caregivers. Learn about the negative effects and good news on the horizon for those who are exhausted at the end of the day. A new study shows that a 30-minute nap can decrease stress and improve the immune system.

Selfish vs. Taking Care of Yourself : A Caregiver’s Disclosure

Selfish vs. Taking Care of Yourself : A Caregiver’s Disclosure

Caring for a loved one can be a rigorous and exhausting process. Learn how to set boundaries and take care of yourself while still providing the best possible care for your family member or partner. Don't be hard on yourself for feeling selfish, it's a normal part of the caregiving journey.

Self Care Plan For Caregivers, Make Your Soul Sing

Self Care Plan For Caregivers, Make Your Soul Sing

Caregiving can be a difficult and stressful task, but incorporating laughter and joy into your self care routine can help lift your spirits and make your soul sing. Learn more about the benefits of laughter and humor for caregivers, and discover tips for incorporating it into your daily life.

Seize the Summer Activities for Caregivers

Seize the Summer Activities for Caregivers

Make the most of summer with these fun and beneficial activities for caregivers and their aging loved ones. From dancing and swimming to sports events and city tours, there's something for everyone. Learn more in this article by Felicity Dryer.

Online Caregiver Support Groups- Why I Help

Online Caregiver Support Groups- Why I Help

As a caregiver, it's important to have emotional support and encouragement from others going through similar experiences. Learn why online support groups are essential for caregivers and how they can help with stress management in this guide by Judy Morton.

A Search for Balance

A Search for Balance

In this article from our Faith in Caregiving series, Veronica shares her journey of balancing her own needs with those of her loved ones. Learn how to put others first while still taking care of yourself, with tips and prayers for caregivers.

The Key to Healthy Aging and Happiness – A Handbook

The Key to Healthy Aging and Happiness – A Handbook

Discover the secrets to aging gracefully and happily with this comprehensive handbook. From tips on nutrition and exercise to maintaining positive relationships and mental well-being, this guide has everything you need to live your best life. Thank you Carol for sharing this wonderful list.