Episode 36 - The Health Benefits of Elderberry

Diane Carbo discusses the health benefits of elderberries in this episode of Caregiver Relief. Elderberries, particularly the Sambucus Nigra variety, are commonly used medicinal plants with a rich folk medicine history.

Episode 36 - The Health Benefits of Elderberry
The Power of Elderberries with Jessica Lowery

Welcome to Episode 36 of the Caregiver Relief podcast. In this episode, your host Diane Carbo, RN, is joined by a special guest, Jessica Lowery, the owner of The Power of Elderberries. Together, they will delve into the numerous health benefits of elderberries, with a special focus on their relevance in elderly care. Elderberries, particularly the Sambucus Nigra variety, have a rich history of use in traditional medicine and are renowned for their potential therapeutic properties. Throughout this episode, we will explore the various aspects of elderberry's health-promoting qualities, shedding light on why it has become such a popular remedy.

What Are Elderberries And What Are They Used For
  1. Elderberry, specifically the Sambucus Nigra variety, is a commonly used medicinal plant worldwide with a rich history of use in folk medicine.
  2. Elderberry is often used in supplement form to treat colds and flu symptoms. Raw elderberries contain toxins, so it's recommended to consume carefully processed elderberry products.
  3. Elderberries are used in relieving pain, reducing inflammation, increasing urine production, and inducing sweat. They also serve as a laxative and diuretic, and are used to treat colds, flu, respiratory infections, headaches, and nerve pain.
  4. Studies indicate that elderberry extract can inhibit growth in certain viruses, potentially reducing the severity and duration of colds, flu, respiratory infections, and sinus infections.
  5. Elderberries have high antioxidant properties and vitamins that support the immune system. Black elderberry (Sambucus Nigra) is especially beneficial in reducing inflammation, lowering cholesterol, and improving digestion.
  6. There's growing evidence supporting elderberry extract's immune-boosting qualities. It's rich in vitamin C, dietary fiber, phenolic acids, and anthocyanins, all beneficial for health.
  7. Elderberries are effective against type 2 diabetes and cancer. They have 3.5 times the antioxidant power of vitamin E and improve antioxidant status when consumed as juice.
  8. Elderberries are beneficial for heart health, reducing fat levels in the blood, decreasing cholesterol, reducing uric acid levels, and improving blood sugar levels.
  9. They are also beneficial for the skin, providing protection against UV damage, preventing wrinkles, combating acne, and promoting smooth and soft skin.
  10. The anthocyanins in elderberries enhance immune response and deactivate common pathogens, making them an effective remedy for urinary tract infections.
  11. Elderberries may alleviate seasonal allergy symptoms due to their immune-stimulating and anti-inflammatory properties.
  12. They also have potential cancer-fighting properties due to the presence of amygdalin and flavonoids.
  13. Elderberry supplements, particularly the Sambucus Fructus variety, show potential in addressing mild cognitive impairment and reducing the risk of Alzheimer's disease.
  14. Elderberries have been used as a natural pain reliever due to their anti-inflammatory and calming properties.
  15. The health benefits of black elderberry extract are being increasingly recognized in complementary and integrative health fields.


In conclusion, elderberries, particularly the Sambucus Nigra variety, offer a wide range of health benefits relevant to elderly care. Jessica Laurie, owner of The Power of Elderberries, has shared valuable insights into their potential.

Remember, elderberries must be processed properly, as raw elderberries contain toxins. Opt for carefully processed elderberry products, supplements, or extracts for safety.

Elderberries represent the power of natural remedies and are gaining recognition in healthcare. Explore their benefits further through The Power of Elderberry.

Thank you for joining us in this episode of the Caregiver Relief podcast. We hope this discussion on elderberries has been informative and empowering for your health and caregiving journey. Stay tuned for our next episode, where we'll provide more insights and resources for caregivers.

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If you would like to benefit from the Power of Elderberry, you can order here.

The Power of elderberry