Caring for the caregiver

Studies Reveal What You Can Do To Slow Dementia

Studies Reveal What You Can Do To Slow Dementia

A new study shows evidence that caregivers can slow the decline of dementia in patients by using positive coping strategies. Learn about problem-focused coping and other techniques for reducing stress and improving the care environment for dementia sufferers on Caregiverrelief.com

Negative Effects of Sleep Deprivation in Caregivers Can Be Reversed in 30 Minutes

Negative Effects of Sleep Deprivation in Caregivers Can Be Reversed in 30 Minutes

Caregiver statistics show that sleep deprivation is rampant among caregivers. Learn about the negative effects and good news on the horizon for those who are exhausted at the end of the day. A new study shows that a 30-minute nap can decrease stress and improve the immune system.

Challenges of Being A Caregiver : Taking Care of the Smallest to the Greatest

Challenges of Being A Caregiver : Taking Care of the Smallest to the Greatest

In this personal blog post, the author shares her journey as a caregiver and the struggles she faced in balancing her personal well-being with taking care of her family. She encourages others to make a list and take one small step towards self-care and happiness.

States Are Caring for the Family Caregiver. How Does Your State Rate?

States Are Caring for the Family Caregiver. How Does Your State Rate?

As the largest pillar of the long-term care system, family caregivers provide unpaid care worth $450 billion each year. Learn about the CARE Act and how states are working to support these caregivers and improve patient outcomes.

Selfish vs. Taking Care of Yourself : A Caregiver’s Disclosure

Selfish vs. Taking Care of Yourself : A Caregiver’s Disclosure

Caring for a loved one can be a rigorous and exhausting process. Learn how to set boundaries and take care of yourself while still providing the best possible care for your family member or partner. Don't be hard on yourself for feeling selfish, it's a normal part of the caregiving journey.

Self Care Plan For Caregivers, Make Your Soul Sing

Self Care Plan For Caregivers, Make Your Soul Sing

Caregiving can be a difficult and stressful task, but incorporating laughter and joy into your self care routine can help lift your spirits and make your soul sing. Learn more about the benefits of laughter and humor for caregivers, and discover tips for incorporating it into your daily life.

Anti Aging Supplements: The Role of Antioxidants

Anti Aging Supplements: The Role of Antioxidants

Explore the role of antioxidants in anti-aging supplements and products, and learn how to separate fact from hype when it comes to keeping your skin looking young. Discover the best sources of antioxidants and the key ingredients to look for in anti-aging skin care products.