Restless leg syndrome sleep disorder is a sleep and movement disorder. This sleep disorder causes disruption in the sleep and aging process, resulting in fragmented and poor sleep, depression and anxiety.
Restless leg syndrome sleeping disorder is a condition that can occur in infants as well as aging adults. In fact, research has shown that the signs and symptoms of restless leg sleep disorder often go undiagnosed for many years. This sleep and movement disorder is often misdiagnosed as muscle cramps, arthritis, stress and insomnia.
What are the symptoms of Restless Leg Syndrome?
This sleep and movement disorder causes strange sensations in the arms or legs. This sensation of pins and needles causes the urge to move. This urge to move and the sensations become worse at rest or during inactivity. There is a brief moment of relief from the sensations and urge to move by the movement itself. There is an increase in these sensations and urge to move at night. Over time these sensations lead to discomfort when walking, jerking movements when sleeping, that cause fragmented sleep, and stress.
Research has found that although there is no know cause of restless leg syndrome sleep disorder, it is found to be a hereditary condition. That means, if a family member, a parent or brother or sister has the condition, it may mean you have the disorder as well.
Restless leg syndrome sleep disorder is generally a progressive condition that worsens over time. If this sleep and movement disorder is caused by another medical condition, treating that condition can decrease the signs and symptoms that this sleep disorder causes.
Many that suffer from this sleep disorder do not seek help until their quality of life is compromised. The results of broken and fragmented sleep affects the quality of life you experience. Poor sleep causes many to feel depressed and anxious, have poor concentration and impaired memory.
What to do
Improving sleep and aging with restless leg syndrome sleep disorder by implementing these few strategies:
- Avoid caffeine. Read over the counter medication labels for caffeine content
- Avoid smoking or begin a smoking cessation program
- Limit alcohol intake
- Maintain good sleep habits
- Maintain a regular exercise schedule. Exercise in moderation as too much exercise can increase symptoms
- Soak in a hot bath, apply ice. Use heat or ice to decrease symptoms
- Incorporate cognitive behavioral therapy to reduce stress and anxiety
- Seek medical attention and a medication regime that alleviates your symptoms. Be patient, as the right medication regime may take time.
Restless Leg Syndrome Evidence Based Treatments
Treatments for restless leg syndrome sleep disorder may include lifestyle changes, medications, physical therapy and other treatments. Lifestyle modifications such as quitting smoking, reducing alcohol consumption and exercising regularly can help reduce restless leg syndrome sleeping disorder symptoms.
Medications that are used to treat restless leg syndrome sleeping disorder include dopamine agonists, benzodiazepines and anticonvulsants. Physical therapy can also be beneficial for restless leg sleep disorder by providing relief from discomfort caused by restless legs. Surgery is another option for treating restless leg sleep disorder but should only be considered in severe cases where other treatments have proven ineffective.
If you think you or a loved one might have restless leg sleep disorder it is important to seek medical advice from your doctor or specialist. A thorough assessment and diagnosis of restless leg syndrome sleeping disorder can help identify the best treatment options for you.
By making lifestyle changes and following treatments prescribed by your doctor, you may be able to reduce symptoms of restless leg syndrome sleep disorder and improve overall quality of life. If left untreated restless leg sleep disorder can lead to more serious health issues like depression and anxiety. Seeking medical attention is essential in order to treat restless leg syndrome sleeping disorder and restore normal sleep patterns.