Caregiver Relief: A Stress Management Guide

Caregiving stress kills. This book emphasizes how important it is to put the focus on “you” when providing care for your family member. There are many challenges to caregiving. This book helps you to identify the early signs of caregiver stress and offers you an invaluable guide to effective stress management techniques.

Discover relaxation techniques that will not only decrease your stress but promote self-confidence and boost your self esteem. You are not alone in your caregiving journey. Let us help you to communicate more effectively, learn to set limits and boundaries.