Why Can't I Remember Things?
Memory is complex and unique to each person, so if you're noticing difficulty with forgetfulness, it's important not to be hard on yourself. The National Institutes of Health research into memory problems isn't fully conclusive yet.
We are gaining a better understanding of how our brains function in order to uncover ways stop memory loss, both short and long term. We want you to make memories and remember them.
Dementia should also never be taken for granted as an inevitable part aging. Rather memory problems may be an early sign of Alzheimer's disease or other types of dementia or Mild Cognitive Impairment. It is a signal that you or your family member may need to see your doctor for professional medical advice.
If you are asking the same questions over and over again, have difficulty concentrating, can't find the desired words when having a conversation, or suffer from depression or a history of Alzheimer's Disease you need to continue to read this article.
What's Normal Aging Memory Loss Versus Other Memory Disorders?
It's completely normal to forget things, whether it’s someone you recently met while at a party or an upcoming appointment on your agenda. Often, these memory lapses occur when we are distracted by other thoughts and activities or sleep problems. Especially if our body is tired from working hard or under stress!
Fortunately there are plenty of ways that can help us rewire our brains so we don't experience memory loss and have trouble retaining information for future use. Think of a memory problem like a losing the ability for a thought to take root in the mind as opposed to slipping away too quickly.
Muti Tasking is a Mental Health Hazard
Want to get stuff done quickly and efficiently? Multitasking may seem like the obvious choice, but research shows that it often has unwanted consequences such as weaker working memory retention or misinterpreting information. Multi tasking may be responsible for serious memory problems in older adults.
Instead of trying to do everything at once, consider set shifting: focusing your full attention on one task at a time. With this approach you can increase your creativity and improve your thinking skills while avoiding costly errors - make sure you give yourself enough brain fitness exercises for best results!
Improve Memory With Your Diet
Eating a Mediterranean diet can do wonders for your memory and thinking skills. Filled with seafood like salmon (or dietary supplements if you're not into fish) along with heart-healthy olive oil and plenty of fresh vegetables, the nutrients from this style of eating will nourish both your body and mind and your brain!
Also key to remember is that high blood pressure, cholesterol levels and too much sugar consumption all lead to adverse effects on cognitive functioning and cause memory problems of forgetfulness.
To stay sharp in recalling information and important events, it's best to eliminate fatty foods . Try to limit alcohol intake to no more than two drinks per day. If you smoke, work on quitting. Smoking has been linked negatively affecting recall ability as well developing vascular dementia.
Smoking can increase your chances for developing vascular dementia. Drinking can cause depression and symptoms of dementia. Alcoholic dementia if caught early, is reversible.
The Benefits of Exercise for Improved Cognitive Health
Unlock your brain's natural potential through regular physical activity! Give yourself the gift of improved memory and focus with exercise. No need to go all-out for 30 minutes straight of aerobic exercise. Even three 10 minute bursts can benefit you just as much, allowing anyone to have access to this life changing tool. Get moving today!
Incorporate exercise in your daily life to decrease your stress and improve your mood and other thinking problems.
Forgetfulness versus Normal Aging
Memory changes are a normal part of the aging process, but that doesn't mean you have to resign yourself to losing your mental edge. As you age, it's important to stay socially active in life and practice mindfulness.
Take time during each day to really focus on what is happening around you as you perform your normal activities. Then take time to remember those moments for later reflection. This will improve your memory, as well as other thinking skills.
Doing this will help keep your brain sharp even as its cells naturally change over time! Take steps now improve memory and other thinking skills.
Some Causes of Memory Problems or Memory Loss
Memory loss can be a result of many causes and it's important to keep an eye on symptoms that could indicate something more serious. Certain medications, dietary deficiencies, and medical conditions such as depression ,thyroid disease, substance abuse or head injury may all lead to memory problems.
Professional medical advice is essential for prevention. If you find yourself having difficulty concentrating and unable recall normal tasks like where you parked your car or managing finances, this should alert family members that there might be bigger issues at stake- in these cases personality changes or confusion around familiar faces are noteworthy signs indicating the need for a doctor visit right away!
Fatigue and Sleep Problems
Sleep problems can be more than just annoying; they may actually cost you your ability to stay alert and focused during the day the you are doing everyday tasks. . In fact, for every 1.5 hours of sleep lost each night, your daytime focus drops by nearly a third!
Trying to use caffeine as an alternative solution only provides temporary relief- it might give short term energy boosts but could end up increasing fatigue in the long run.
Auto Immune Disease and Memory Problems
Memory issues can often be caused by underlying autoimmune or gluten intolerance conditions. Hashimoto's thyroiditis, Grave’s Disease, Sjogren’s Syndrome and Lupus are all related to the immune system impacting learning, memory and cognition.
Gluten sensitivities may also lead to memory impairment if left untreated, as its proteins interfere with digestive processes That can impair your ability to preform everyday tasks tat may lead to a more serious memory problem.
What is Mild Cognitive Impairment
Mild Cognitive Impairment (MCI) is a common condition of normal aging. It is characterised by memory problems and impaired thinking. These thinking problems are not severe enough to be called dementia. Though it can progress into more advanced forms such as Alzheimer’s disease and other related dementias. Most seniors who experience MCI do not find their symptoms worsening over time.
The good news for those with mild cognitive impairment is that there may also be reversible causes underlying the memory loss; so if you're concerned and have questions about your own or loved ones' memory impairment, seek medical advice today! Th good news is that not everyone with MCI will develop dementia.
Reversible Causes of Memory Loss
Normal forgetfulness and confusion can often be the result of stress, alcohol overindulgence, vitamin deficiencies or thyroid conditions. The good news is these are all reversible causes. More serious brain issues such as tumors and infections, may cause Alzheimers Disease or dementia-like symptoms. Sleep apnea left unchecked, can lead to long term serious memory problems. When treated properly, using a CPAP or Bi Pap machine will improve your cognitive skills.
When To See the Doctor
Are you concerned about changes in your memory? Don't wait - visit a doctor today! A conversation with them can help to assess the cause and degree of cognitive impairment, as well as identify any factors that might be causing your memory problems.
Bring along someone who knows you well. They can provide important observations on symptoms or behavior they've noticed recently.
You may have poor judgment, and losing things often.
You may have difficulty learning a new skill.
You may not remember appointments you had scheduled.
You may be having increased episodes of forgetfulness.
Your family member can explain recent events that cause them fo be concerned over your memory loss.
Your physician will review all medications taken daily (including supplements), recent head injuries/illnesses and lifestyle habits like alcohol consumption when determining if there's an underlying medical condition causing memory problems.
They will perform blood tests and other test to rule out other causes of memory loss or Alzheimer's disease. Treatment plan will individualized to slow the progression of Alzheimers disease or other types of dementia.
Brain Fitness To Slow Memory Loss
Brain fitness cam improve your cognitive health. The National Institute of health recommends playing games to memory impairment. Board games, dice games, video games and even card games will improve other thinking skills. Regular performance of targeted brain exercise will include exercise and making an effort to stay socially active.