Dementia prevention starts with a healthy lifestyle—nutrition, exercise, mental stimulation, and social engagement all play a role. Explore expert-backed strategies to reduce risk, protect brain health, and support long-term cognitive well-being.
Caregiver Tips
A new study shows evidence that caregivers can slow the decline of dementia in patients by using positive coping strategies. Learn about problem-focused coping and other techniques for reducing stress and improving the care environment for dementia sufferers on Caregiverrelief.com
Dementia Prevention
According to a recent study by the Group Health Research Institute, long-term use of anticholinergic drugs may increase the risk of developing dementia. Learn about the medications that may be in your medicine cabinet and how to lower your risk. Consult with your primary care provider for guidance.
Dementia Prevention
Discover the diverse benefits of exercise for seniors! From improved heart health to enhanced mental well-being, learn how staying active can transform your life as you age gracefully.
Activities
Explore piano lessons for beginners and unlock cognitive benefits. Stimulate your brain, enhance memory, and improve mental agility through the joy of music
Activities
Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand flexibility, and memory skills. Guitar playing also provides a social activity and can even lead to a second career.
Healthy Aging
Beginner guitar lessons can offer seniors a fun and engaging way to boost cognitive and physical health.
Activities
Creative activities like art lesson plans can help offset the symptoms of Alzheimer's disease, a degenerative condition with no known cure. Art can trigger visual awareness, color definition, and hand-eye coordination, and can also provide a social outlet for seniors.
Planning Ahead
Explore the evolving U.S. healthcare landscape, focusing on increased patient cost-sharing and the challenges of a direct care worker shortage. Understand the impact on retirees' financial planning due to rising treatment costs and the demographic shift affecting caregiver availability.
Dementia Prevention
Discover the MIND diet, a blend of Mediterranean and DASH diets, aimed at improving brain health and preventing neurodegenerative diseases. Emphasizing leafy greens, nuts, berries, and fish, it offers a balanced approach to enhance cognitive function and overall well-being.
Healthy Aging
Explore the vital role of exercise in enhancing brain health and preventing dementia. Discover how tailored physical activities, from aerobic exercises to mind-body techniques, contribute to cognitive function. Learn about effective exercise regimens, to maintain brain fitness.
Alzheimer's
Are you concerned about your anxiety symptoms? According to a groundbreaking study, worsening anxiety may actually increase your risk of developing Alzheimer's disease.
Dementia Prevention
Vascular dementia is the second most common type of dementia.It is the most preventable type of dementia. Knowing and managing these risk factors can help reduce the chances of developing this condition.