The Horrible Truth About Exercise for Seniors
Learn about the many benefits of exercise for seniors, including reducing risks of osteoporosis and dementia, improving heart health, and promoting overall well-being.
Dementia Prevention
Understanding High Blood Pressure to Prevent Vascular Dementia
Learn about the causes and consequences of high blood pressure (HBP) and how to lower your risk through diet, exercise, and lifestyle changes. Discover the importance of prevention for hypertension and the health risks associated with this silent disease.
My Meals on Wheels Volunteer Experience
Volunteering with Meals on Wheels is a fulfilling way to give back and make a difference in your community. In this personal account, a volunteer shares the joy of getting to know clients and making meaningful connections through weekly meal deliveries.
Dementia and Negativity: Personality Traits Link to Disease
A new study reveals that negative thoughts and cynicism may be linked to an increased risk of developing dementia. Learn about the connection between negative attitudes and poor health, and how to improve your outlook for better overall health
Your Brain Cells Need a Work Out: Brain Fitness Program
Did you know that your brain has the ability to change and form new connections throughout life? A brain fitness program can help improve concentration, memory, and mental clarity, and may even protect against Alzheimer's and dementia.
Beginner Guitar Lessons-for Brain Fitness
Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand flexibility, and memory skills. Guitar playing also provides a social activity and can even lead to a second career.
Art Lesson Plans : How Creativity Improves Your Memory
Creative activities like art lesson plans can help offset the symptoms of Alzheimer's disease, a degenerative condition with no known cure. Art can trigger visual awareness, color definition, and hand-eye coordination, and can also provide a social outlet for seniors.