To prevent caregiver stress, you must be aware and acknowledge that you are experiencing it. Monitor your stress levels on a regular basis. Stress management is the key to staying healthy.Here is another test we have made available to you.
Caregiving is the most guilt producing role we will ever take on in our lives. How we respond to the guilt will affect the actions we take or the decisions we make. Learn how to overcome feelings of guilt
As a caregiver, it's important to prioritize your own well-being. Learn about the benefits of guided imagery and how it can help decrease stress, promote improved health and avoid caregiver burnout with Caregiver Relief's guided meditation CD.
Caregiving can be a physically and emotionally taxing experience, and sometimes the caregiver can suffer a loss as a result. This blog post shares the personal experiences of caregivers in a support group, highlighting the challenges and sacrifices that caregivers often face.