Seniors receive all kinds of retirement advice upon reaching age 60. The majority of these recommendations are… where to live or how to find the best medical insurance.
Activities for seniors should also include exercise the mind and body. This promotes healthy brain fitness. Contrary to what is believed, the human brain does not stop growing when an individual reaches their 30’s.
Rather, it continues to change due to its inherent plasticity. Its capable to create new pathways between neurons.
The creation of neurons ceases once an infant is born. The brain’s ability to absorb and process knowledge does not deteriorate.
In fact, retirement advice for seniors should include daily brain “calisthenics.”
On-going research is proving that engaging in a brain fitness program contributes to Alzheimer’s prevention. It can delay other memory disorders.
About the Mind Body Connection
Growing old “gracefully” means paying special attention to how you react to stimuli… and life situations in general.
When you react negatively or resist adopting an optimistic attitude towards the unpredictability of life events… your body engages in a “flight or fight” response that causes the release of stress hormones.
These hormones… specifically cortisol… can have a detrimental impact on your body. Especially if it is chronic and continuously pumped into your bloodstream.
Some complaints that doctor’s receive from those suffering disorders from stress are:
- chest pain/pressure
- high blood pressure/hypertension
Your emotional health can directly influence the normal functioning of your immune system. Retirement advice should also include.. learning how to cope with stress in a positive manner . This will prevent illnesses caused by excessive cortisol levels.
In addition, recent research conducted at the University of California revealed a link between … stress hormones and the formation of “plaques” or brain lesions . These are commonly found in cases of Alzheimer’s disorder
Feeding your Body and Brain
Nourishing your body with the right foods and nourishing your brain with mental activities are… the two of the best pastimes in which seniors can participate.
Everyone knows that eating recommended portions of fruits, vegetables and grains while avoiding over indulgence in bad fats and processed foods… can do much for your overall health.
You can also keep your brain in tip-top shape by mentally exerting your brain. Here are a few activities:
- Crossword Puzzles
- Learn the basics of a foreign language
- Have trivia answering contests with friends
- Read books and magazines
- Enroll in a course at a local community college
- Learn or continue learning how to operate a computer
- Learn to paint or take up gardening
Comprehensive retirement advice includes … the best kind of mental stimulation for seniors’ social interaction.
Whether it is volunteer work or meeting with friends for lunch. Enjoying conversations several times a week and maintaining social ties with friends and family… benefits both the mind and the body.
The brain thrives on stimulation of all kinds.
Requirement of healthy functioning is an abundance of communication with other human beings. Without this, the stress of isolation and loneliness takes a toll on the body. As well as the mind . precipitates illnesses causing cognitive and physical impairments.
Our Resources section can help you find the information and tools that you need. We have courses, videos, checklists, guidebooks, cheat sheets, how-to guides and more.
You can get started by clicking on the link below. We know that taking care of a loved one is hard work, but with our help you can get the support that you need.
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