This is a guided imagery hypnosis CD designed to relieve the stress brought on by caregiving. It includes programmed relaxation, guided imagery "inner guide" meditation along with helpful advise from a professional Gerontologist.
The hypnosis program is set to binaural music which synchronizes the hemispheres of your brain allowing maximum receptivity and relaxation.
Repeated listening will assist you in relieving physical tension and emotional stress while creating positive changes in your attitude and benefits.
Click to enlarge the CD. Track information and previews are listed below.
A classic guided imagery for immediate stress reduction. Excellent for when your time is limited and you need a quick boost. This track starts with some breath work to slow your heart rate and lower your blood pressure, and then moves into a progressive physical relaxation from head to toe that leaves you feeling like you spent the day at the spa. But it doesn't’t stop there. You are then transported to a beautiful English Garden where you spend timeless moments experiencing that forgotten childlike wonder that we all have buried in our memories. In that tranquil frame of mind, subconscious suggestions are given to reinforce your coping skills. Repeated listening to this track will result in an overall calmer frame of mind. Your general stress level will drop significantly and in short order you will be smiling and laughing at the things that used to make you want to pull your hair out.
This is a longer progressive relaxation for releasing tension in the body using multiple techniques to establish a deep physical trance. By ‘stacking’ these relaxation techniques a profound level of relaxation is reached. This is followed by subconscious suggestions for eliminating self-defeating thoughts and instills in your mind a conscious commitment to taking better care of yourself. One of the effects of chronic stress is tunnel vision. Stressed out caregivers often complain that they can’t “see” a way out of their situation. Guided Imagery frees your creativity and expands your range of options. Repeated listening to this track will build bulletproof self confidence and heightened awareness of the importance of self-care, before you know it you will be doing the things that you used to wish you had time for.
Starting with an eye fascination induction, this session uses “future pacing” a neurologist programming technique for visualizing and manifesting a successful and happy future. This is followed by imagery that will bring you special guidance from your subconscious (your inner guide). This intermediate level guided imagery uses more advanced and powerful techniques. It is recommended that you have some prior experience with guided imagery, but it is not necessary. Repeated listening to this track will stimulate your subconscious to manifest amazing changes in your life. You will soon find yourself living the life you only dreamt about. Through the powerful alchemy of NLP, metaphysics and hypnosis if you can imagine it, your subconscious will create it. Get ready for some big changes…for the better!
Building on previous sessions we use a beautiful deserted beach to completely unwind and then find a unique way to permanently discard negative feelings and frustrations. This intermediate level session is probably the best ‘special place’ imagery of all. Then with subtle “deepening” techniques you are primed for a powerful imagery experience that will free you of the accumulation of negative thoughts, and emotions. Through repeated listening of this track your subconscious will be purged of the accumulation of negativity and self criticism. We all have an inner self-critic; with some people it’s really bad. Yours, no matter how critical, will be banished and replaced with renewed self-respect and self-worth.
1. English Garden. (15:10)
2. Watercourse. (16:56)
3. Marionette. (13:04)
4. Summer Morning at the Beach. (17:31)
